ABC Juice for Your Skin: Glow From the Inside Out

If you’re looking for a natural, tasty, and nutrient-packed way to boost your skin’s health, meet your new best friend: ABC Juice. No, it’s not an alphabet drink — ABC stands for Apple, Beetroot, and Carrot. This vibrant red juice isn’t just Instagram-worthy; it’s loaded with vitamins and antioxidants that can work wonders for your skin from the inside out.

What is ABC Juice?

ABC juice is a blend of:

• Apple  – Packed with vitamin C and antioxidants.

• Beetroot  – Rich in iron, folate, and nitrates.

• Carrot  – Loaded with beta-carotene and vitamin A.

When blended together, these three ingredients create a powerful skin-loving drink that’s also delicious and refreshing.

Benefits of ABC Juice for Your Skin

1. Gives You a Natural Glow

Vitamin C from apples + beta-carotene from carrots = a glow that looks like you’ve just had a facial.

2. Fights Skin Ageing

Antioxidants help fight free radicals that cause premature wrinkles and fine lines.

3. Clears Up the Skin

The detoxifying properties of beetroot help flush out toxins, which may reduce acne and breakouts over time.

4. Hydrates From Within

ABC juice is mostly water-rich produce, keeping your skin plump and hydrated.

5. Supports Even Skin Tone

Vitamin A and C work together to reduce pigmentation and brighten dull areas.

6. Promotes Healthy Blood Circulation

Beetroot improves circulation, delivering oxygen and nutrients to your skin for a fresher look.

How to Make ABC Juice

Ingredients:

• 1 medium apple (red or green)

• 1 medium beetroot (peeled)

• 2 medium carrots (peeled)

• ½ lemon (optional, for extra freshness)

• ½ cup water

Method:

1. Chop apple, beetroot, and carrots into small pieces.

2. Add them to a blender with water.

3. Blend until smooth and strain (optional).

4. Add lemon juice for extra zing.

5. Serve fresh and enjoy!

💡 Tip: Drink ABC juice in the morning on an empty stomach a few times a week for best results.

ABC juice isn’t a magic potion — but with its blend of skin-loving vitamins, antioxidants, and hydration, it’s a simple, natural way to give your skin a boost while also taking care of your overall health. And the best part? It tastes as good as it looks.